If you’ve walked anywhere a bit damp recently (June to September) – road verges, ditches, rivers or canals or through damp meadows, you can’t have failed to spot or smell Meadowsweet. The tall (1- 2 m) cream-coloured dense clusters of flowers have an aroma described as sweet almond, hay and honey with a hint of something medical, especially when crushed. In Tudor times, it was used as a strewing herb – thrown on the floor to be walked on and mask unpleasant smells. The original name was “mead wort” as it was used to flavour mead. Numerous herbal uses include treating colds, respiratory problems, acid indigestion, peptic ulcers, arthritis and rheumatism, skin diseases, and diarrhoea. It can also be used in many culinary ways by today’s forager.
This plant contains the chemicals used to make aspirin – after the old botanical name Spiraea ulmaria. Unlike Aspirin, it does not have the caustic side effects on the stomach lining, however, if you are allergic to Aspirin (or havealicylate or sulphite sensitivity) you should avoid consuming it.
Culinary Uses for Meadowsweet
Meadowsweet can be used in almost any recipe that uses Elderflower. With that season coming to an end we have a replacement. Pick the flowers on a sunny morning for the maximum flavour and don’t wash them. Just give each head a good shake to remove any insects. The flowers can be dried in paper bags to retain their flavour as well as pollen and natural yeasts. Some recipes use the leaves, others the flowers or either.
While Elderflower cordial is a very popular summer drink, both homemade and commercially produced, it is not the only cordial that can be made at this time of year. We made four in recent weeks.
I’ve eaten nettles many times in dishes such as soup and curry, and drunk them in beer and tea, but Nettle Cordial has been on my to-do list for a long time. For eating you want them young, using just the tips, but the ones I picked last week had gone to seed, and I stripped the leaves from the stems wearing thick gloves. I followed Robin Harford’s recipe on his Eat Weeds web site.
It takes a few days to steep and I was amazed at the flavour, this is straight into my list of favourites.
You can read an earlier blog post on nettles here.
It’s probably too late for this year, but one to make next May. Delicate floral scents are difficult to capture into drinks, so I followed the Wild Flower Syrup recipe in John Wright’s River Cottage Handbook – Hedgerow. I’ve used this for Dandelion Syrup in the past (also very worth trying). You layer sugar and then flowers in a jug and leave overnight. Next day you add water in proportion to the amount of sugar you used (100ml water / 55g sugar) and heat until the sugar dissolves before straining and bottling. Again, very nice.
This is an old favourite, I’ve written about before (here). You expect Toilet Duck but get a lovely citrus flavour.
This was another new cordial to me. I know Pineapple Mayweed, no points for guessing what it smells of! The recipe I found online was:
1 pound pineapple weed heads
1 sliced lemon
2 pounds sugar
5 pints boiling water
Wash Pineapple Mayweed thoroughly…change water a couple of times
Mix everything together in a bucket
Cover with lid or teatowel
Leave for 4 days stiring twice a day
Pour into bottles through muslin
Best diluted 1/3 cordial to 2/3 sparkling water with a few ice cubes.
I did it in a slightly different order, covering the Mayweed in warm water, leaving it to soak, straining it, then adding the sugar / lemon and heatign it to dissolve the sugar.
It wasn’t my own favourite, but soem that tried it thought it was great.
On Saturday we were delighted to host our first Booze Walk. This was a walk to introduce people to some of the common plants that grow at our feet and the amazing concoctions that can be made with them. Yes, there was plenty of sampling and top tips. The walk was lead by Andy Hamilton who is one of THE experts on wild booze. He is the author of the best-selling Booze for Free and Brewing Britain: The Quest for the Perfect Pint, writes for The Guardian and The Daily Telegraph amongst others and frequently appears on TV and Radio talking about foraging and booze.
After the final, “Secret Drink” (I’d have to kill you), a selection of home-made drinks that the guests had brought with them appeared and were passed round for critique including from the expert. These included a Cider, Sloe Gin and a selection of vodkas (Rhubarb and Ginger, Fennel and Damson, Quince and some of my own Japanese Knotweed)!
Thanks to all that attended for being a great group and to Andy for his enthusiasm, humour, knowledge and amazing concoctions.
The name doesn’t shout come and try me, sounding in the same league as a “Tom and Barbara” concoction such as Runner Bean or Parsnip wine, but, trust me, it’s darn good. I’d describe it as a bit like Ginger Beer. I’ve given it to hundreds of people over the years on my Spring Greens foraging courses and it always amazes people how good it is leading to requests of “where do I get the recipe”. If that praise has tickled (as oppose to stung) your fancy (whatever your fancy is), then here is the recipe. I’ve just got some underway and am looking forward to it being ready. I am no homebrew expert – it’s really easy to make, doesn’t require any special equipment, and (most important) is ready to drink in about a week, so give it a go – you will be pleasantly surprised. So get your gloves on, and go and pick yourself some nettles while they are nice and young.
It is taken from Roger Phillips’ excellent book “Wild Food” (every forager should have a copy).
Scale the below proportionately based on how many bottles you have!
100 nettle stalks with leaves
12 litres (2 1/2 gallons) water
1 1/2 kg (3 lb) granulated sugar
50 g (2 oz) cream of tartar
15 g (1/2 oz) yeast (I use dried baking yeast)
Boil the nettles in the water for 15 minutes.
Strain, then add the sugar and cream of tartar and stir until dissolved.
Remove from the heat and leave until tepid, then add the yeast and stir well
Cover and leave for a day
Remove the scum and decant without disturbing the sediment and bottle.
Do use strong bottles as it can get rather excited; you don’t want exploding glass bottles! I use swing top homebrew bottles, but empty, plastic, fizzy drink bottles will do the job too.
While you might think any concoction made with pine needles would taste like you might imagine Toilet Duck might, Pine Needle cordial or tea have a light, crisp, refreshing flavour and are well worth making.
Pine needles have been used by Native North Americans for centuries. They were most valued in winter to provide nourishment and keep healthy. Shipwrecked sailors too, have long known that tea made from Pine Needles contain more Vitamin C than oranges and will keep scurvy at bay.
Make sure you are not using the needles of the deadly poisonous Yew tree. Also avoid these types of Pine which could potentially be harmful – Ponderosa Pine, Lodgepole Pine, Common Juniper, Monterey Cypress, Norfolk Pine or Australian Pine.
Pine Needle cordial is incredibly simple to make – the recipe can be found here on Andy Hamilton’s web site; it is taken from his excellent book – Booze for Free.
Tea is even more straightforward. As you might guess, put the needles in a cup, add near boiling water and steep for around 10 minutes, strain.
Don’t get me wrong, I LOVE Elderflower Cordial and Champagne; I make gallons of them every year, they are THE taste of summer in my opinion. There are however, SO many fantastic things to make to eat and drink with Elderflowers that it is a shame just to stop with these two. Many of the below recipes use cordial, though you can equally infuse the flowers in liquid in a muslin bag. You can, of course, buy Elderflower Cordial if desperate. You won’t be alone, in 2015 we were predicted to buy 46 million litres of it in the UK. That equates to annual sales of more than £25 million, with sales doubling in the previous five years.
Below, we tell you where to look for Elderflower and talk a bit about identification – people do pick the wrong flowers! The main part of this post is about Elderflower recipes.
The Elder tree is steeped in folk lore, history and superstition, probably more so than any other plant. In the past, country people were afraid to cut down an Elder, with the Elder-Mother, a guardian spirit, living in the tree. Today, most hedgelayers will ask the tree for permission to cut it down. Many people also believed that if you stood below an Elder at midnight on Midsummer’s Eve you would see the king of the fairies and his entourage.
Almost every part of the plant – roots, bark, leaves, flowers and berries has been used medicinally. Effective skin cleanser and eye lotions can still be made from it.
When to look
The Elder blossoms from late May to the around the end of June. There will, of course, be some variation depending upon the weather and how far north you live.
Where to look
The Elder is a fairly common sight; it likes disturbed fertile (nitrogen-rich) soils – often the same places as Nettles so don’t wear your shorts when going to pick it. It grows in many different habitats including roadsides, railway embankments, waste ground, hedgerows, woods and grassland.
The Elder is a tree up to about 3 metres tall with a woody stem. On young branches the bark is light grey and smooth. On older branches it is a brown-grey colour and corky and furrowed. Older branches and trunk may be covered in a yellow-lichen. Leaves are arranged in opposite pairs with five to seven leaflets (smaller leaves). The leaflets are 5–12 cm long and 3–5 cm wide, with a toothed margin. Leaflets are dark green and matt on top with a paler underside. They smell unpleasant when bruised (and were used for insect repellent for people and crops).
In late spring and early summer, the trees are adorned by large groups (umbels) of ivory flowers. The flowers have 5 petals and are about 5–6 mm in diameter.
I have known people confuse the flower heads of Rowan trees with those from Elder (disappointing results!). You might also potentially muddle Elder and Wayfaring tree. Be aware that at this time of year there are quite a few tall plants (no woody stem) that have superficially similar flower heads; these are members of the Carrot family. A year or two ago, on the radio, someone admitted trying to make Elderflower drinks with Cow Parsley! Again the result was disappointing. Be very aware that some other Carrot family members are deadly poisonous including Hemlock and Hemlock Water Dropwort. Use a flower-id book if you are unsure.
Pick on a dry, sunny day for the best flavour and to retain natural yeasts needed for fermenting. Remember not to strip all of the flowers from any one Elder. You want to allow some to grow into berries both for the birds and for you, but that’s another story. Don’t wash the flowers either, just give them a gentle shake to remove any insects. A walking stick will help you pull some heads into reach. You can easily make one from a piece of Hazel. Use it upside down, with six inches of one side branch left on, Don’t bend the Elder branch too much, however, as they are not that flexible and will snap. Have a basket or carrier bag over the other arm to put the Elderflowers into.
Elderflower Champagne and Cordial are classics but give the liqueur, wine, cider and herbal tea a go. You can also freeze Elderflowers in ice cubes to cool your favourite tipple!
Champagne (or “Fizz” if you bow to EU “protected designation of origin” rules!). The Champagne is very simple to make and only needs 4 heads of the flowers for a gallon of drink. It is a wonderfully light, sparking drink and is fantastic cool on a warm summer evening. It’s that good that I’ve made it by the case for parties! The fizz does carry a bit of a health warning though – bottles can explode if they are thin glass. I have used flip-top “Grolsh” style bottles for many years without incident. Used plastic fizzy drink bottles can also cope with pressure.
Dissolve the sugar in a little warm water, allow to cool.
Squeeze the juice from the lemon, and cut the rind in 4 pieces.
Put the juice and lemon pieces with the Elderflowers in a large jug or basin.
Add the wine vinegar and pour on the rest of the cold water.
Leave to steep for 4 days.
Strain and bottle. It should be ready in 6 – 10 days.
Cordial – This needs quite a few more heads compared to Champagne and again is the flavour of summer for me. Some recipes call for Citric Acid; others use more citrus fruit / zest. You can buy Citric Acid from homebrew shops (best) or a pharmacy. You may get a quizzical look when you ask; apparently, drug dealers also use it! Make cordial by the gallon and put it in empty (and clean) plastic milk bottles and freeze to enjoy at any time of the year. On those warm summer evenings remember that you don’t just have to dilute it with water, add to wine – especially a sparkling one, like Prosecco or Champagne! Alternatively, freeze the cordial in an ice-cube tray and add to cider or ginger beer.
Again there are dozens of recipes about; I have happily used the River Cottage one for years.
Liqueur (Vodka or gin) – Make as you would sloe vodka or gin. Here you will find 32 cocktail recipes that use Elderflower liqueur! with more here and here! I like the sound of this one – “serve with cloudy English apple juice & a sprig of mint, or mix with lemonade & freeze for some very grown-up ice lollies”!
Elderflower Cider – Follow a cider recipe but add 8 heads for every 5 litres of apple juice.
Herbal Tea – Good for treating coughs and irritable throats. Use fresh or dried on a sunny windowsill and store in dry, dark, cool place. Enjoy “neat” or add to rose petals, lemon balm, mint or nettle.
There are so many different Elderflower recipes for puddings. For great big lists of them head for the pages produced by the main cordial manufacturers – Bottle Green and Belvoir Fruit Farms. You can use cordial in most of these or infuse Elderflowers in a muslin bag while heating the liquid / cooking the fruit.
Panna cotta – While you can make a gelatine version, be a true forager and use Carrageen seaweed you have gathered and dried yourself. The seaweed version will be vegan / vegetarian friendly.
Fritters – dip flowers in batter, deep fry, drain on kitchen towel, sprinkle with sugar and eat while still warm! For an alcoholic version soak the flowers in a mix of Cinnamon, brandy and sweet Sherry or Madeira for an hour before dipping into the batter. Another version adds chilli!
Elderflower has a strong affinity with Gooseberry, Rhubarb, Raspberries, Strawberries or Pears and the combination works well in some of the below.
Some of our local fields are a picture at the moment with carpets of Dandelions. They are an opportunity not to miss, plentiful and nearby. In your garden you might view them as a troublesome weed. The Victorians, however, cultivated them, with the leaves eaten by the wealthy in sandwiches and salads. I once met a young girl on one of our foraging courses who was in her element grazing on the leaves, preferring them to chocolate or sweets. Foragers will make use of almost every part of the Dandelion – roots (land owner consent required to dig up ANY wild plant), leaves and flowers. In this post we look at some Dandelion flower recipes and uses. Among the uses are:
Dandelion Syrup – (recipe below)
Dandelion Drizzle Cake – (recipe below)
First Flower Champagne
Dandelion Jam / Marmalade
Dandelion (Dandy) Brandy
Search online for recipes for the other suggestions.
Clip on Dandelions from the BBC Series Flora Brittanica.
Pick on dry sunny day so the flowers are open and not wet.
People with sensitive skin may get contact dermatitis when touching the latex.
Your finger tips will go yellow, looking like you have a 40-a -day smoking habit!
Remove any stem you pick with the flowers as you go (saves time later!)
Pick a few here and a few there as they an early pollen source for bees and other insects.
The below recipe is taken from John Wright’s excellent River Cottage Handbook No 7 – Hedgerow. You can buy at a great price this here. Pick about a litre of flowers
Dandelion Drizzle Cake
A wild twist on the classic lemon drizzle cake combining the lovely flavour of dandelions with orange. Adapted from the lemon drizzle cake recipe in Pam Corbin’s excellent River Cottage Handbook No 8 – Cakes.
Preparation and cooking time – c. 1 hour
For the cake
175 g self-raising flour, sifted
1 tsp baking powder
175g caster sugar
175g unsalted butter cut into small pieces and softened
Finely grated zest of 2 oranges
Petals from approx. 12 dandelions (remove all of the green parts).
For the drizzle
18cm round or 15 cm square tin, greased and lined with baking parchment, or a 1 litre loaf tin, approx. 20 x 10cm, greased, base and long sides lined with parchment.
Cake cooling rack
Preheat the oven to 180oC/Gas mark 4.
Sift the flour and baking powder into a mixing bowl.
Add all the other cake ingredients and beat for about 1½ minutes, until you have a smooth think batter.
Spoon the mixture into the prepared tin, levelling out the surface with the back of a spoon.
Bake for 40 – 45 minutes or until the surface is golden brown and a skewer inserted into the centre of the cake comes out clean.
Leave in the tin for about 10 minutes before turning out and placing on a wire rack.
Prick the surface of the cake all over with a skewer and carefully drizzle the Dandelion Syrup over the surface, a spoonful at a time, ensuring each addition has soaked in before spooning over the next.
The cake can be cooled fully or is delicious when still slightly warm. Serve with a little Dandelion Syrup infused natural yoghurt on the side.
Japanese Knotweed – just the name sends terror through people. Introduced by Victorians as an ornamental plant that could stabilise riverbanks and railway embankments it has managed to find its way into all sorts of corners of our towns and countryside costing the UK economy around £150 million per year in control measures. Successfully eradicating knotweed from the Olympic park in London cost £70 million (getting on for a pound per person living in the UK) and took several years! There are companies whose sole businesses is its removal, councils employ teams or officers to attempt to eradicate it and if it grows in the garden of a house you want a mortgage on, forget it. It is common on sites that are disturbed by human activity – railway lines, old rubbish tips and derelict land, being spread with loads of rubble, soil and rubbish. It also spreads along watercourses and on machinery and vehicle tyres. Growing 3 centimetres per day, it displaces other plants and is and able to break through concrete! This is about as close as to triffids as we get! Watch time-lapse photography of Knotweed growing a metre in three weeks here.
Why mention it in a foraging blog? Of course you can eat it – but. Yes – a few big buts:
1. It is an offence under the Wildlife and Countryside Act 1981 to introduce Japanese Knotweed to the countryside. Just a small fragment of root can spread the plant. Handle it responsibly.
2. To control it, sites may be sprayed with herbicides.
To avoid falling foul of either of these points:
1. The plant is spread during ground disturbance and fly tipping. However, it is recommended that any waste (stripped leaves etc.) should be boiled / burnt and then binned – not put in your compost!
2. Check for any notices showing it has treated and look for signs of unhealthy (wilting / yellow spots etc.) vegetation.
You should also note it is rich in oxalic acid and if you suffer from gout you should only eat small quantities of it or avoid it.
If you have still want to eat it what are you in for? It is rather like rhubarb – “Rhubarb but nicer” I’ve heard from many I have fed it to; less tart than rhubarb.
If it gets too big it will be stringy and not good eating. Aim to pick it around now. You should be looking for bits that are about 30 cm high or just the last 30 cm of taller bits. Cut them off with a knife. Back in the kitchen, strip any leaves and scrape off the papery tissue that divides the sections of the stem. Tough pieces will need peeling.
There are great collections of recipes here and here including soup crumble, vegetable dishes and wine.
Japanese Knotweed is also rather good for you containing high levels of vitamin A, vitamin C, certain antioxidants, potassium, phosphorus, zinc, manganese and resveratrol, the substance in grape skins and red wine that lowers cholesterol and reduces the risk of heart attacks!
If Japanese Knotweed is continually cut (and eaten) it will eventually give up – a far better way of controlling it than gallons of chemical sprays. In fact, some US authorities have given up trying to eradicate it and instead run annual Japanese Knotweed festivals!
The most well known wild drink that foragers, and people who probably wouldn’t call themselves foragers, make from the hedgerows is Sloe Gin. People have their own method but in a nutshell, fruit and sugar is covered in spirits for a period to gain the flavour and colour from the fruit. Some use Gin, others Vodka, this being known as Slodka.
Sloe Gin, or Slodka, is the tip of a very large iceberg with a huge range of wild drinks where hedgerow fruits, flowers, nuts, leaves and even fungi being infused in spirits such as gin, vodka, whisky, rum etc. Blackberry Whisky, Elderflower Vodka, Alexanders Gin, Hazelnut Vodka and Chanterelle Schnapps giving you a flavour of the sorts of things people make. Inspired by the books of John Wright and Andy Hamilton, I have been experimenting and the latest one, ready today is Grass Vodka.
Take a handful of grass from your lawn – fresh grass mowings are ideal.
Put in a large necked bottle or jar.
Cover with a similar volume of sugar.
Top up with vodka.
Leave to steep in a cool, dark place for a few months, giving it a shake whenever you pass.
To your Joe blogs stinging nettles are a pain in the whatever part of your body you accidentally get in contact with them. I am still emotionally scarred from childhood with my first go on a bike with toe straps ending upside down in a nettle-filled ditch whilst wearing shorts and t-shirt! Foragers all know that nettles are good things, with nettle soup being the classic dish. But there are lots more things to do with nettles beyond soup.
We probably all have nettles growing with a couple of hundred metres of us. Self-preservation means that it is a plant that practically everyone learns to identify as a child! Nettles prefer rich soils and are often found near current or old habitation.
The stinging hairs on nettle are hollow spines (think hypodermic needles) that contain a cocktail of irritating chemicals. When you come into contact with them the tips are broken off and the sharp point penetrates the skin releasing the chemicals into your skin. Again from childhood, you know to hunt down a dock leave when you get stung. There is, however, no scientific reason why this should work. The arguments about acids being neutralised by alkalis don’t add up. Perhaps it is a placebo effect.
The nettle season can start as early as February and carries on through the spring. While you can “grasp the nettle” and pick carefully without gloves you will eventually get stung; gloves and scissors are highly recommended. For culinary use, you just want to take off the top few leaves on young nettle plants. You don’t need to strip the leaves from the top part of the stem, use that as well. After the end of Spring, don’t pick from nettles that are in flower or gone to seed – the stems are tough and contain crystals that may irritate the kidneys. To maintain fresh, young growth you can cut nettles back and then harvest from the new shoots. This way you can have young nettles for many months – “cut and come again”. There is also often a second crop of young growth in the later Summer and early Autumn.
For much of the last 2 millennia clothing was made from nettle fibres. In the 16th Century they lost popularity when cotton arrived as it was easier to harvest and spin. Nettle fabric made a comeback during WWI, when cotton shortages meant nettles were used to produce German army uniforms. Today cotton accounts for 20% of global pesticide use. Concern over such environmental damage has led to a hunt for new, ecologically friendly fabrics such as from bamboo and nettle fibres. A student in Leicester made “Nettle knickers” as part of her dissertation on nettle textiles!
The fibres can also be used for paper-making. There is a great step-by step illustrated guide here.
Yarn / Rope (cordage)
You can make yarn (or cordage) from nettle stems later in the year. Combine these and you could climb up a rope made from nettles! In this video Ray Mears shows how to make nettle cordage.
Nettles have long been used for dyeing fabric. Stems and leaves produce a permanent green dye, while a yellow dye can be obtained from boiling the roots. In WWII they were used for dying camouflage nets. See here for guidance on dyeing wool.
Liquid Plant Feed
Soak nettles in water for a fortnight, stir occasionally to make liquid plant feed. Use it 1: 10 with water for fertilising container and garden plants or at 1:5 for a spray for aphids and blackfly. Put the spent nettles onto the compost.
Stinging nettles have long been used for medicinal purposes. They have been used as a diuretic and blood tonic as well as for treating conditions including rheumatism, eczema, arthritis, gout, and anaemia. Today they are used for treating urinary problems and infections, kidney stones, hay fever, joint pain, sprains and strains, tendonitis, and insect bites. Recent studies are beginning to confirm that certain traditional uses have scientific validity.
Culinary Uses – Leaves
While you have to be fairly mad to eat them raw some do. West Dorset is home to The World Nettle Eating Championships (2012 video). The 2015 winner ate a record beating 76 feet of nettles!
Nettles are good for you. Compared to Spinach, they have over twice the protein, 6 times the vitamin C, twice the iron and four times the calcium.
They are used commercially for wrapping Cornish Yarg Cheese. You can also buy them in the wonderful Northumbrian Nettle Cheese as well as a nettle cordial, beer and, of course, as nettle tea.
Nettle tea / tisane – Simply add water to fresh or dried nettle leaves and heat until nearly boiling. Use roughly two cups of water for a cup of leaves. You can make the tea stronger by steeping longer, or weaker by adding more water. Once the water is near boiling, reduce heat and simmer for a couple minutes. Enjoy “neat” or with dried Elderflower petals.
Nettle syrup / cordial. You’ll be amazed – this has become one of my favourites. You expect it to be green but … it’s red! As well as drinking it with cold water, you could dilute it with wine or have it with hot water for a winter health boost. Other uses might be drizzled on ice-cream, rice pudding or pancakes. I might even try a Nettle Drizzle Cake! One commercial product adds Blackcurrant leaves.
Nettle Beer – easy and ready in just a week or 10 days.
Your imagination is the limit to recipes for nettles-based dishes. They are very versatile and can be used to replace spinach in any dish. Cooked nettles can be eaten as a vegetable (prepare like spinach, then optionally add a little butter and / or nutmeg) or added to lasagne, quiches, curry, meat loaf, etc. Below are links to a selection of recipes to try.
Soups –There are numerous variations – “neat”, with wild garlic or ground elder, hot or gazpacho. Freeze in old fruit juice cartons or plastic milk bottles. Fairly standard recipe here.
Nettle Crisps – fried or baked. There are many variations on the web from salted, to a dressing made with oil and any combination of black pepper, cayenne pepper, garlic (powder or crushed), balsamic or rice wine vinegar, tamari sauce, tahini or lime juice!