When most people think of foraging for wild food it is mainly the autumn – fruit, nuts and fungi. There are of course wild foods to be found all year and the summer is no exception with soft fruit, flowers, herbs, nuts and some fungi offering great summer foraging. A few of the autumn species are showing themselves too but are not quite ripe yet.
In both the garden and the wild it is soft fruit season. The wild parents of garden species are generally smaller than the garden versions but still flavoursome and worth the effort in finding and picking. Gooseberries, Strawberries, Red Currants, Cherries, Raspberries, Bilberries and Mirabelles (Cherry Plums) are awaiting you to turn them into delights such as puddings, drinks (cordial, wine and sloe-gin equivalents), vinegars, jams and chutney. Venture a bit further afield (for me to a nearby bypass!) and you will find Sea Buckthorn berries – an amazing flavour. The first blackberries are ripening. It is always the one at the end of the cluster – the “king” berry that ripens first. They are hinting at autumn along with ripening Japanese Rosehips, Rowans, Haws and Damsons.
Elderflower time is a distant memory, though the cupboard or freezer should be stocked with cordial, which can go into puddings, cakes, breads and more. Roses, Meadowsweet, Himalayan Balsam and Clover flowers can be picked with drinks, puddings and more in mind.
While not as bountiful as the wealth of greens of Spring, Summer foraging finds Chickweed in the fields for a lettuce role and Watercress abounds in the chalk stream though must be cooked (soup or a veg) to avid the risk of liver fluke. Fat Hen is plentiful though the woodier stems should be avoided. Soup, curry, quiche or a simple green veg being the main uses. Pine Needles make a refreshing, fruit cordial, delicious on a warm day.
Summer is a good time for foraging for herbs. Many such as Marjoram, Fennel and Water Mint can be dried. The dried herbs can be used in the autumn with crab apples for herb jellies. Sorrel is ongoing in the meadows with a multitude of uses – from a sauce for oily fish, to a salad or quiche ingredient or bruised with buttered new potatoes.
Hazelnuts are visible in the hedgerows and on the grass where the squirrels have thrown his leftovers. The flesh of green Hazelnuts have the crisp crunch of overgrown peas, and a sweet vegetable-like taste that quickly becomes rather addictive! Do use nutcrackers and not your teeth though. Green Walnuts are still about but we have missed the traditional time for pickling them – late June. They have been a delicacy in England since at least the early 19th-century enjoyed with cheese and biscuits. Charles Dickens mentions them in The Pickwick Papers,
A good thunderstorm or two in August usually gets the fungi season kick-started. Online foraging and fungi forums are full of pictures of people’s latest finds. I’ve seen Chanterelles, Chicken of the Woods, Fairy Ring Champignons, Field Mushrooms and Red Cracking Bolete.